Berusaha mencintai olahraga terutama Lari HIIT

HIIT singkatan dari High Intensity Interval Training katanya bisa menghabiskan lemak dengan cepat.

Metode HIIT yang saya suka adalah Lari 10 menit

Cukup 10 menit berlari dengan interval 10 detik lari, 10 detik berhenti, mampu menguras kalori dan lemak lebih cepat.

Metode HIIT berjalan dengan speed diatas 5KM / jam

Metode HIIT berjalan cepat dapat dilakukan sebagai pengganti HIIT lari, tapi speednya harus diatas 4KM, agar cepat pada cardio zone.

HIIT lari menggunakan treadmill

10 menit metode HIIT lari menggunakan treadmill juga mampu mempercepat pembakaran lemak, tapi speed dan incline harus maksimal, speed diatas 7KM.

Tiada hari tanpa olahraga

Asupan makanan yang kita konsumsi akan menjadi lemak dan penyakit jika tidak kita jadikan energi atau dibuang menjadi keringat.

Thursday, August 1, 2013

Cara Cepat Membakar Lemak

Ultimate Fat Burn | Cara Cepat Membakar Lemak
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Anda siap menjadi sehat????


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